A Guide to Choosing the Right Online Yoga Teacher Training for You

Yoga In Vienna

Is it your dream to teach yoga? To instruct classes in yoga studios or travel the world teaching yoga? 

In this post, we'll share some tips on how to choose the perfect online yoga teacher training for your needs and start your journey to becoming a yoga teacher. By the end of this post, you'll know exactly what to look for in an online training- and you'll be one step closer to becoming a yoga teacher! 

Tips and guidance on finding the right online training

The first step to becoming a yoga instructor is to find a yoga teacher training. Choosing the right yoga teacher training program can be a daunting task. With so many different programs available, it can be hard to know which one is best for you and your goals.
When you decide you want to become a yoga instructor, choosing an online yoga teacher training can be a daunting task. With so many yoga teacher trainings out there, it's hard to know which one is right for you. But don't worry - we're here to help! 

Is an Online Training Right for Me?

When choosing a yoga teacher training, you must decide if you want to take an in person training, or an online training. Each format has its advantages and drawbacks, which need to be carefully considered when deciding what is the best yoga teacher training for you.

In Person Teacher Training

In person training programs usually require travel and could can easily cost in the several thousands. A 200 hour yoga teacher training can mean travelling away from home for 20-30 days. This format of yoga teacher training is not affordable or practical for many aspiring yoga teachers.

Online Yoga Teacher Training

It's important to know that an in person training isn't the only option to becoming a yoga instructor. You can become a yoga instructor through a yoga teacher training online. A Yoga Alliance certified online training offers a good alternative to those who cannot commit to an in person yoga teacher training. Online yoga teacher training has made it more accessible to become a yoga instructor than ever.

Advantages of Doing a Yoga Teacher Training Online

Online yoga teacher training training offers a much more affordable option for those that wish to become yoga teachers, but don't have the money or flexibility for an in person training. An online course may also allow students to work at their own pace and schedule.

Is there a difference in the certification for an online vs an in-person teacher training program?

The yoga teacher certification you receive from a yoga teacher training online is no different than one from an in person program. An online yoga instructor training through an approved yoga school will provide you with a yoga teacher certification that is recognised by Yoga Alliance. This allows you to register with Yoga Alliance as an RYT (Registered Yoga Teacher). Yoga Alliance does not in any way distinguish between a yoga teacher certification from an online course and an in person training. The 200 Hour Yoga Teacher (YTT) credential offered by Yoga Alliance is the same credential, whether you your yoga certification online or in person. 

Why get yoga teacher training certification in the first place?

The journey of yoga is one of discovering the mind and body connection and as a yoga teacher you get to share that experience to your students in yoga classes. If you feel passionate about it and want to share your journey with others through teaching yoga, then getting a yoga teacher training certification might be right for you. 

With a yoga teacher certification, you will learn the fundamentals of safe and effective yoga instruction while gaining a deeper understanding of the practice and yoga history. Through professional training with a yoga school, you can not only teach classes but also gain more knowledge along your journey in order to continue inspiring others by both living and sharing the journey of yoga.

So now that you've decided an online yoga certification is right for you, what should you consider when choosing the best online yoga teacher training for you?

What Schedule Works Best For me?

Online yoga courses are offered in a variety of formats. An online yoga teacher training course may have a set start and end date, or a course might be offered self-paced where the start and end date are open ended. 

Online Yoga Courses With Set Dates

An online yoga instructor training with set dates can be offered with different program lengths and scheduling formats. These can be generally split into intensive programs and part-time programs. Before choosing an online yoga teacher certification program with set dates, make sure you know the program's schedule, with exact training dates and times. 

Intensive Programs 

Intensive programs can be completed in as little as 4 weeks. These programs require 8 hours a day of group training plus extra time for self-study and homework. This format would require full dedication during your yoga training and time-off from work or school.  

Part-Time Programs

Part-time programs might be over weekends only, or spread over a year. Consider your current personal situation and the impact YTT would have on your schedule. A YTT requires not only time, but also energy. 

Self-Paced Teacher Training Certification

An online teacher training certification that is self-paced has no start and end date and allows students to work at their own pace without a set schedule. This has the advantage of flexibility, but the major drawback for many self-paced programs is the lack of structure and community. The most important detail to look for when researching self-paced yoga certifications is to look for a yoga school that integrates a strong community aspect while still giving students the flexibility over their schedule. The best online yoga teacher trainings create a yoga community and give opportunities for students to easily connect with one another and their trainers.

Synchronous vs. Asynchronous

Yoga Alliance requires every online training to be a blend of synchronous and asynchronous content. Although a blend of both formats is required, Yoga Alliance does not mandate how many hours in a 200 hour yoga teacher training are synchronous.

Synchronous Learning

Synchronous is learning that requires real-time interaction with a trainer or other students. This style of learning most closely resembles an in-person training, with group sessions and discussions. Synchronous learning can include yoga practices, group sessions and workshops which are done through platforms such as Zoom. Live classes offer the benefit of timely feedback and direction from an instructor.

Asynchronous Learning

Asynchronous learning is self-directed content that allows students to progress at their own pace and does not require real-time interaction. This includes watching recorded content, reading study materials, self-practice, etc. This format allows you own pace allows you to work with the flexibility of your own schedule, which is great if you have other commitments. It also gives you the opportunity to go back and review material that may have been challenging, or rewatch video tutorials several times until they start to make sense. A program that is mainly asynchronous means you’re going to be able to complete your training at your own pace, but with less supervision and not nearly as interactive.

Before signing for a program, make sure to find out what the balance is between synchronous and asynchronous learning. Many of the very popular self-paced trainings being offered are almost entirely pre-recorded content (asynchronous) and offer very little opportunities to connect with the trainer and no live yoga practices! The best online yoga teacher trainings will keep the same trainee-trainer relationship that every in person training has.


Think about what yoga styles you want to teach

There are many different styles of yoga and it's important to consider which style(s) you would like to teach when deciding on a yoga teacher training. A teacher training may focus on specific styles like Hatha Yoga, Vinyasa yoga, Restorative Yoga, Yoga Nidra, or Yin Yoga and each yoga school will have different approaches in teaching these styles. Think about what type of classes you want to teach and the yoga schools that are offering trainings in those styles.

Recommended Yoga Styles

If you're looking to teach yoga, but you aren't quite sure which style you want to teach, an online training taught in a blend of styles might be the right choice for you! Rather than a program that is taught entirely in one styles, you can learn to teach two different styles of yoga. Vinyasa Yoga and Hatha Yoga are two popular styles that come highly recommended. Vinyasa is a dynamic and powerful style of yoga, often incorporating movement through yoga poses linked with the breath. Hatha is a more gentle form of yoga and focuses on alignment, strength, flexibility and balance. Either style is great for any level of Yogi - Vinyasa Yoga provides intense physical challenges while slower Hatha classes are perfect if you need more time in each posture. A yoga certification in both Hatha and Vinyasa will allow you to be more versatile as a yoga instructor. Ultimately it's up to you to decide which style best suits your own needs and teaching style and what yoga classes you want to teach! 

Is it a Yoga Alliance Approved Yoga Teacher Training Certification?

Yoga Alliance is the largest non-profit organisation that sets standards for yoga teachers all over the world. A Yoga Alliance certification shows that you have met their rigorous guidelines and have received adequate training to teach yoga safely and confidently. Not ever yoga certification online is approved by Yoga Alliance and not all yoga schools meet Yoga Alliance's standards.

What are the benefits of getting certified through an accredited program like Yoga Alliance? 

In your yoga teacher training journey, getting a yoga certification with an internationally recognised organisation such as Yoga Alliance can be an invaluable step. Enrolling in a yoga certification program with a Yoga Alliance registered yoga school not only confirms your professionalism as a yoga teacher, but it also enhances your own capabilities as a practitioner.

After completing a yoga training with a Yoga Alliance approved yoga certification online, you are able to register with Yoga Alliance as a 200 hour Yoga Teacher (200 YTT). Becoming a registered yoga teacher through an accredited program such as Yoga Alliance can bring numerous benefits; these include having access to professional development training and yoga education that Yoga Alliance provides it members, becoming better equipped to meet the needs of individual students, developing professionally and ethically sound teaching practices, and networking with other experienced teachers. 

It is also an incredibly rewarding experience – engaging in the process of becoming a certified yoga instructor will provide you with invaluable knowledge that you can use to help others grow and develop in their own yoga practice. 

Yoga Alliance Online Yoga Teacher Training Exemption

Yoga Alliance recently launched the Yoga Alliance Online Exemption Program, seeking to support the growing needs of yoga teachers everywhere through allowing yoga teacher training to be conducted online. 

This exemption allows approved yoga schools to teach their yoga teacher training programs online while still fulfilling the qualifications of Yoga Alliance standards. 

This initiative is just one of many that demonstrates Yoga Alliance and their commitment to equity in the yoga community. It's been incredibly encouraging to see how Yoga Alliance is working with yoga schools and yoga teachers by making yoga education more accessible.

How much should you expect to pay for a quality online yoga teacher training course? 

When looking for a quality online yoga teacher training program, it is important to know what you are paying for. Is this yoga training mainly asynchronous? Is there a limit to how many times you can access materials or do you have lifetime access? Is it Yoga Alliance certified? What is the trainee-trainer relationship and how easily can I connect with my trainer? Also, examine the refund policy of the program, in case you decide that the course is not right for you. 

Quality online yoga teacher trainings ranges between moderate and pricey fees, so be sure to compare prices between similar offerings. Finally, always do your research; read reviews from past and present students to get honest feedback on their experience before making a financial commitment.

What Can I Expect from a Yoga Teacher Training Online?

Online yoga teacher training programs offer a unique experience that provides the same learning outcomes and credentialing as an in-person program. 

Although not all elements of an in-person program can be replicated online, many of the core components remain intact in programs from a reputable yoga school offering a quality online yoga certification course. The best online yoga teacher training will include instruction from experienced educators, thorough curriculum covering key topics and concepts related to yoga teaching, yoga philosophy, yoga asana, yoga business and cover valuable yoga books, such as Patanjali's Yoga Sutras.

Am I ready for a Yoga Teacher Training?

The best way to know if you are ready for a yoga teacher training is to ask yourself if you feel excited and passionate about becoming a yoga instructor, and if you have a genuine desire to share yoga philosophy and your yoga practice. 

If you're passionate about becoming a registered yoga teacher or just want to learn more about yoga traditions, yoga philosophy and be part of a yoga community, then a yoga teacher training might be right for you. 

Additionally, it's important to research different schools and courses that provide yoga teacher trainings so that you can find the perfect fit for your needs. Once you feel knowledgeable and confident in your choice of school or course, then it's likely time to take the plunge into becoming a certified yoga teacher! With dedication, hard work, and self-reflection during your training process, soon you'll be on your way to confidently teaching everyone who comes across your path.

Join Our Yoga Teacher Training and Become a Certified Yoga Teacher

A 200 hour yoga teacher training is an incredibly rewarding experience that can help to open up a whole new world of possibilities, allowing you to deepen your practice, broaden your knowledge and find new ways to share your passion for yoga with the world as a yoga teacher. 

With the guidance of experienced and dedicated yoga instructors, you can be on your way to becoming a yoga instructor in no time through our online teacher training program. Our online yoga teacher training is internationally recognised as the best online yoga certification accredited through Yoga Alliance. And with Yoga Alliance's Online Exemption Program, there has never been a better time to pursue this rewarding journey to teach yoga! So why wait? Start your journey to becoming a yoga teacher and transform your life!

Yoga in Vienna is a Yoga Alliance certified yoga school offering online yoga teacher training. 

Our 200 hour yoga teacher program provides you with guidance and support to realise your dream to become a yoga teacher, from experienced instructors, as well as access to the highest quality materials available. We believe that everyone should have access to high-quality yoga education, regardless of their geographical location or financial situation. With our flexible payment plans and competitive prices, we are sure that you will find an option that works for your needs. Take advantage of this opportunity today and start on your journey towards becoming a yoga instructor!
Created with